By Craig Graves | Hanks Realty Group, brokered by eXp Realty

This month’s local business spotlight is a little different—and a little personal. Fitness has played a major role in my life, so I was excited when Gavin, who I’ve known since he was a kid, reached out about featuring his business. Gavin is the son of a good friend I went to high school with, and it’s been great to watch him grow into a passionate and knowledgeable coach.

Meet Gavin Dowell

Gavin began his fitness journey as a wrestler in middle and high school. That experience sparked a lifelong interest in training and human performance. He attended Queens University of Charlotte, where he earned a degree in Exercise Science and began exploring both personal training and strength & conditioning.

“I was always into fitness, but it wasn’t until college and coaching wrestling that I realized I wanted to help people get stronger and live healthier lives,” Gavin said.

Today, Gavin works with a diverse clientele—from high school athletes and military reservists to flight attendants and remote clients in Canada. He offers both in-person and virtual coaching, with customized training plans for every individual.

A Personalized Approach to Fitness

One thing that stands out about Gavin’s philosophy is his belief that fitness is not one-size-fits-all.

Whether he’s working with a student-athlete preparing for a college sports career or a busy professional who travels constantly, Gavin uses a mix of strength training, mobility, conditioning, and recovery to create individualized programs. He’s especially excited about a software platform he recently started using called TrainHeroic, which allows him to build and deliver customized plans while tracking progress, sleep, stress levels, and more.

From Garage Gyms to Division 1 Internships

Right now, Gavin is in a transition period. He’s moved out of his former gym location and is training some clients out of his garage again—just like he did when he started. He also offers remote training through TrainHeroic and is looking at potential partnerships for a new physical space soon.

Despite not currently having a dedicated gym location, Gavin brings a high level of experience to the table. In addition to his degree, he’s completed multiple internships, including two at Division 1 colleges—Winthrop University and Queens University. He also spent time coaching at Charlotte Christian School, where he worked alongside seasoned professionals and even coached middle school football players under the guidance of former NFL stars Greg Olsen and Luke Kuechly.

What Sets Gavin Apart?

Gavin’s clients range widely in age, fitness level, and lifestyle. What ties them all together is Gavin’s ability to meet them where they are and help them reach their goals—safely, sustainably, and intelligently.

He’s not just someone who took a weekend course and decided to call himself a trainer. His knowledge is grounded in education, experience, and a genuine passion for helping people. And the results speak for themselves.

That level of care and attention to detail is what makes working with Gavin more

than just a trip to the gym—it’s a long-term investment in your health and well-being.

Final Thoughts and How to Get Started

If you’re looking to start your fitness journey, up your game, or just need someone to keep you accountable, Gavin Dowell is a great person to have in your corner.

As a special thank-you, Gavin is offering a discount to anyone who reaches out and mentions this article. Whether you’re an athlete, a busy professional, or just someone looking to move better and feel stronger, Gavin can help.

To watch the full interview, click the link below:

Thanks for reading this month’s local business spotlight!

Physical fitness is important not only for your body, but for your mind—and it’s something we’ll revisit during Mindset Week in a future post.

And as always, if you have any questions about buying or selling real estate, I’m here to help.
704-931-5522

Stay strong,
Craig Graves
Hanks Realty Group | Brokered by eXp Realty